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[quote=Anonymous][quote=Anonymous]Try it this way

1 slice of whole grain bread 
1/2 of an avocado
1/2 can of brisling sardines(packed in water preferably)
1 Tbsp lemon juice
2 tsp hot sauce (optional)
salt and pepper to taste
sardines
Directions:

Toast your slice of whole grain bread un-buttered. The sardines and avocado are somewhat hefty and a stiffer (read:toasted) base helps hold the weight of the toppings better.
Remove sardines from the can and prep them, if you want. Lay the remaining pieces on the toast in an even layer.
Cut the avocado in one line all the way around from the stem to the thicker base and back up the other side. Twist to pry it into two halves and remove the seed with a knife or spoon. Slice the avocado down into thin strips then remove and layer on the sardine covered toast. With a fork, gently mash the sliced pieces so that they form a uniform connected layer (This will help when eating so big pieces are pulling off with each bite).
Squeeze a little lemon juice over the top of the mashed avocado and season with salt, pepper and hot sauce to taste[/quote]

Thanks for my lunch today.  Yum![/quote]

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