Reply to No really, how does one find the time?

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[quote=Anonymous]Remember you don't have to do it every day.  Get into the habit now with one weekend day and one day during the week.  Literally get up 30 minutes earlier on Wednesday and run or walk or do a workout video at home for 30minutes.  Once that's embedded in your routine add one more day.  Then make the workouts longer.  Step by step.  IF you start by thinking "how can I make time every day" it will always be daunting.

I have two kids and my youngest just started sometimes STTN at 9 months.  I started weightlifting again at 12 weeks PP.  The days I had the most rest, I went to the gym.  My workouts were long but they were full body workouts so I made sure to get two workouts in a week, but if the baby had a rough week or someone was sick I didn't push myself too hard.  Be kind to yourself and don't pull your body in a million directions.

Look up the nerd fitness beginner body weight workout.  I am in pretty good shape and I can make it challenging with some modifications, and I do that when I am short on time. [/quote]

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