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Sports General Discussion
Reply to "What do you do for exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can somebody recommend a video that is all cardio and no weights?[/quote] T25. It is great! 2 out of the 10 videos do use weights, but you don't use those videos until week 6 and can easily switch those videos, use resistance bands instead (one of the people in the video uses the bands), or just not do the exercises with weights.[/quote] I agree. I do T 25 and I just use the bands on those days. They use tons of bodyweight exercises, so it's a good cardio and strength building work out without actual weights. It is really really hard, in a good way.[/quote]
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