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[quote=Anonymous][quote]It is very much a question of not being morning people. No matter how early I go to bed, I still toss and turn till my body feels it's time to go to sleep. And if I have to get up late the next morning, it's very hard on me. Same for my kids. I don't see anything healthy in disrespecting our bodies' rhythms for the sake of a "healthy" routine.

Anyway, whatever floats your boat. You don't have to live my life, I don't have to live yours, and I'm very glad of the latter.
[/quote]

You seem not to understand the difference between habit/routine and 'sleeping in/late'.  You can get up late in the morning and still have a regular sleep routine.  If you get sufficient sleep, it's not normal to sleep more than an hour past your regular wake time.  Sleeping longer than an hour past your regular wake time is 'sleeping in/late'.  If your routine is to go to bed late iate and wake up late in the morning, you are not 'sleeping in/late'.  You are a night owl rather an an early bird.[/quote]

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