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Beauty and Fashion
Reply to "Over 40 and Slim? Tell me how you do it "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Low carb diet. Protein shake meals. Timed meals. Lots of steamed veggies and lean meat. Huge bunch of supplements. Going to bed early and getting 9 hours of sleep. Being active, walking mainly.[/quote] Doesn't this limit your social life, or you don't ordinarily go out once or twice a week with friends/family for dinner/drinks?[/quote] NP. You learn how to order. You get bunless burgers with a side salad instead of fries. If you get Chinese you order steamed veggies/lean meat with sauce on the side and drizzle/dip sparingly, no rice or crunchy noodles. You choose chicken satay over eggrolls. Hot and sour soup, no wontons - yes, there are probably starches in the broth so don't order the soup if you think that will be a problem for you. In general, you try to substitute starchy sides with veggies. Or you simply don't eat the starchy side if it does come on your plate. [/quote]
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