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Relationship Discussion (non-explicit)
Reply to "I'm anxious & assume everyone hates me"
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[quote=Anonymous]OP you have some good responses here (not the "tune it out" ones, but the therapy, rewiring your brain and taking medication ones) You need CBT or meds or both. Also, please go buy the book "Learned Optimism" by Martin Seligman. You CAN retrain your brain. You do not have to live with this level of anxiety. It is a life-runier and you are not self-centered or self-obsessd as others have said. You have major anxiety issues and you need to address them. Life can be much, much better. Go get some help.[/quote]
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