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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous][quote=Anonymous]Right now, I'm making and refining a plan. I've gotten some great suggestions for diet resources, and am making a grocery list for 12/31 shopping. If anyone has at-home workout ideas, or an explanation for why "burpees" are so called (they look more like "barfies" to me), I'd love to know.[/quote] I've never been obese, but have had friends and family struggle with it. What worked for them was really, really taking exercise seriously. As soon as they stopped, they got out of the healthy lifestyle mindset and the weight came back. As for home workouts, Jillian Michaels DVDs in my opinion are amazing. You may look like an idiot doing them, but nobody else can see! I'm a big fan of Killer Buns and Thighs and 30 Day Shred. They don't take a long time to do so even if you're busy and can't get out of the house to the gym, it's a quick but real workout. Best of luck, OP![/quote]
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