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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Hey OP! I'm very excited for you! Also, I know in your second comment about this, you said "this is for the rest of my life," and just want to say to remember, losing the weight is not for the rest of your life, only the keeping it off is. Because losing is harder than maintaining. If you are trying to lose, and you think, "wow, this is forever," you might go binge eat! But if you decide to lose, and you say, "ok I'm going to try and lose for one month," (or whatever time period) then you can say, ok, I've been at this for a month, and now I'm going to just maintain for a week (or a month) and then go back to losing for another month. So remember, if you have to fall off the band wagon, don't fall into the "gain weight"--fall into the "maintain current weight" category! [/quote]
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