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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Good Luck, OP! I disagree with those saying you "need a plan." About 5 years ago I lost 73 lbs in about 8 months. I had no "plan." I didn't start on the first of the month--just some random day in mid April (I don't even remember when, now.) It's never a bad time to start making healthier choices. You can even start mid DAY if you want. Just because you have a "bad" breakfast doesn't mean the rest of the day should be a "free for all." One day at a time.[/quote]
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