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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]I lift 5-6 days a week. I lift heavy. I never do more than 4x12 because of this and I can count on being sore the next day. I'm not bulky, but I am able to lift damn near anything I'd like to in my regular life. I was a dancer and never really had to work for my legs, and I don't feel miserably sore after a leg workout. My leg strength has increased to where squats are 180% of my weight. My upper body took more dedication and can be painfully sore to the point where I cant raise my arms some days. You aren't pushing hard enough, you're not increasing your metabolic rate with your 10lbs, your trainers have treated you like an old lady (and honestly my grandma is a beast in the gym, so no excuse). [/quote]
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