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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]OP again I find it very hard to self-motivate and unless I have a specific class to attend, I rarely work out, which is why I attend them. I like the group dynamic and having someone else direct the exercise. Is everyone saying that the body pump classes are basically worthless to me at this point? They really are difficult. I can definitely try to follow along with higher weights and fewer reps but I am just not sure it will make a difference. [/quote]
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