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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Panko chicken strips with sweet potatoes and roasted broccoli

Western omelettes with biscuits

[b]Oven baked salmon[/b] with rice and steamed broccoli

Loaded Garden burgers on wheat buns and baked sweet potatoes

Friday: pizza[/quote]

Can you tell me, in intricate detail fit for a second grader, how you make your salmon? I have wanted to do this for ages and am intimidated. [/quote]

Not the PP, but here's how I bake salmon:

Preheat oven to 375

Take a glass / Pyrex dish (ovenproof).  Rinse salmon, pat dry, debone if desired, place in dish.
Drizzle salmon with olive oil, sprinkle with garlic salt (other seasoning options: basil, lemon zest, or grated ginger and soy sauce)
Bake around 20 minutes, depending on the size of the fillet.  Test every so often by poking the center of the fish; when the layers flake apart easily and the fish looks opaque most of the way through, it's ready.

Deboning: the bones mostly lie in a line, you can run your fingers over the fillet and feel the bumps to locate them. With one hand, press lightly on the fish on either side of a bone to hold the flesh in place.  With the other hand, grip the bone between fingernails or with a pair of clean needle-nosed pliers.  Pull.  I go through this when I'm feeding fish to my kids or company, but I don't bother if it's just DH and me - it's actually easier to remove the bones after the fish is cooked because the flesh doesn't stick to them. [/quote]

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