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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Simon123]Bodybuilder here, as others have said sounds like you've reached a plateau and if you've been working out since you were 18 doing basically the same exercises and weight, no wonder you're not sore and not seeing desired results. What I would do is start lifting heavy so you can complete it for 10 to 12 reps. Begin with the compound exercises squats and deadlifts using barbells is prefered with proper form. Do a light warmup set before going 2 or 3 heavy sets, and on the last set go back down in weight with high reps, some call this the "burnout" set. This will most likely make you sore next day. For example: Squats Set#1 10 lbs for 8 reps Set#2 50 lbs/10-12 reps Set#3 50 lbs/10-12 reps Set#4 20 lbs/20-30 reps [/quote]
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