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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]If I'm sore, it's because (a) I've done something out of the ordinary for me, (b) I've pushed myself harder than usual, or (c) I'm old. (42.) I'm a daily exerciser and I often get sore. (lately, usually C) I suspect that if you are never sore after a workout, you're (a) not pushing yourself at all, and (b) doing the same thing all the time. You might need to shake things up a bit. When I lift, I do 25 reps at the highest weight I can do without compromising form. [/quote]
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