Reply to If you excercise often, do you still feel sore the next day?

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[quote=Anonymous][quote=Anonymous]OP again

I have worked out with trainers but dont feel any different after those workout, even when they seemed incredibly hard and I could barely complete the exercises. I cant afford a trainer currently and sp I generally attend classes, and that is where the variety comes in bc different instructors have diff styles and routines.

I have always been told I have good form.

[b]I was always told and read that high reps/low weights is the best way to get lean and strong, as opposed to heavy weights and low reps, which can create more bulk (which I really dont want).  [/b]

[b]I have done boot camp style classes, weights only, kick boxing, circuit-training, body sculpting, etc. I still can barely do 10 push-ups.[/b] [/quote]

[b]WRONG, WRONG, WRONG[/b]

[b]That's because these may help with [i]conditioning[/i] but not strength or muscle. [/b]

OP you've been doing all these things you've been told and not getting the results you want, yet you're wondering what the problem is. Isn't it obvious? What you're doing is not going to get you leaner and stronger. You may have great conditioning (I don't know) but you certainly aren't any strong if you can't move beyond 5 -15 lb weights and can barely do 10 push ups. Stop worrying about soreness and start a weight training plan that will get you to where you want to be. Do 3 days of heavy weight lifting and 2 of cross training. Do this for 6 weeks minimum.[/quote]

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