Reply to Runners, athletes, people who exercise just about daily

Forum Index » Sports General Discussion

Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I lift and run.

Normally, I lift heavy four days a week and run one day a week (3-5 miles).  Right now, I'm scaling back because I'm in the third trimester and that's what my body needs, so it's looking more like lifting two days a week (not as heavy as before), running 3-4 miles twice a week, and prenatal yoga (ugh) one day a week.

I try to eat a decent amount of produce, lean proteins, and whole grains, but eat treats as well.  I've been having way too much chocolate lately.

Today's food, which is pretty typical -
Two eggs, sauteed kale, whole wheat berry muffin
Two oranges
Large bowl of chicken/veggie soup, whole wheat toast
Plain Greek yogurt with chocolate chips
Large bowl of chicken/sausage/veggie soup, whole wheat toast
Hot chocolate

That's more soup and toast than usual, but usually dinner is some sort of protein, veggie, and carb, and then lunch is just leftovers from dinner.

I can put down the junk food but then I feel like crap, so I don't do that all too often. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics