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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I bike 50 miles a week, run about 3-5, do a little strength and stretching, and play a competative amature sport that's another 5-7 hours a week. I'm 40. I largely eat what I want, and my physique is a testament to the power of dessert. You might not know I'm an athlete by looking at me in regular clothes. Aside from dessert, I eat a lot of whole grains, leafy greens, lean proteins, and fruit.[/quote]
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