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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I run 5-6 days/week, for a total of 25-30 miles (more if I'm training for a half or a marathon). I don't eat "whatever I want," but I certainly don't worry about my diet from a calories standpoint. I have a greek yogurt for breakfast, a couple of snacks of nuts, usually a candy bar, leftovers for lunch, and usually a dinner that's high protein with a lot of veggies. The more I work out, the more I crave healthy foods. The chocolate cravings never go away. I agree with the 40 mile week+ PP---when you consistently run that much, it's hard to eat enough to even keep up.[/quote]
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