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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I am the pp above. If you want to be at your best you need 3 things. 1. Quality nutrition. 2. Consistent exercise. 3. Quality rest. It is really difficult to manage all 3 appropriately given DMV lifestyles. For me quality rest is the most difficult, but all 3 are challenging. If you lay out a good plan, stick to it and give it time, you can be healthy and in great shape. Give yourself a year to reach your goals.[/quote]
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