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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]For me, working out has never translated into ability to eat tons. In college and my early 20s I was a competitive rower, doing 8 to 9 workouts a week, cardio and weights. I watched my diet, but it was carb heavy. My body fat percentage was higher then than it is now, at 41 and running a couple miles a couple times a week. The difference is I now don't eat sugar and flour and eat a ton for fruit and veggies. And protein.[/quote]
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