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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I workout 6 days a week, with 1 day of double workouts. Plus a crazy amount of walking (30 miles a week or so, measured door to door, so not including walking done inside a store/mall/house/etc). My non walking workouts are generally as such, per week: - 2 short runs (2.5-3.5 miles) - 1 long run (10k or so) - zumba, 2x a week - insanity, 2x a week My food today includes (have already eaten, and will likely eat later on): - oatmeal with a scoop of granola, and diced apple - grande peppermint mocha from Starbucks, 2% milk - slice of pumpkin bread - very large bowl of a hearty, homemade bean soup - apple - another slice of pumpkin bread - will probably snack on some pickles, trying to hold off on the peanut M&M's I have a sweet tooth clearly, but don't eat out that often. The peppermint mocha is a treat on my double-up days. I've been losing weight, and seem to have leveled off, or still losing (very, very slowly) [/quote]
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