Reply to Ok I need easy Low fat recipes that actually taste good

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[quote=Anonymous]My husband lost weight eating simple foods- baked fish, chicken, etc. the key was to fill the plate with veggies and keep the protein portions simple and within the serving size.

If you're like my husband and tend to get *hungry* fix a veggie platter before dinner. You can buy a low fat dip and precut veggies. Nibble before you sit down to eat. It helps take the edge off of the hunger so you're able to stay within the serving size.

Eating out was a major problem for us- we had to cut way back on eating out and getting take out. It's unbelievable how much fat/salt/calories are in restaurant and take out.

I have always liked the Cooking Light magazines and cookbooks. You can see the serving size, cholesterol, salt etc. of each recipe. I was pleasantly surprised to see that some of my favorite foods are not as unhealthy as I imagined. Cooking Light seems to depend on seasoning vs. fat- so many of their dishes have a lot of flavor without the calories and cholesterol. [/quote]

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