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Health and Medicine
Reply to "My Doctor Told Me Today....."
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[quote=Anonymous]Honestly, just cutting back significantly on sugar will go a long way. It's probably not realistic to expect you to suddenly become a vegan who grows his/her own vegetables and never eats another piece of processed food again - instead start by shooting for moderation. Smaller portions of everything, especially junk. Use smaller dinner plates so less food looks like more (sounds gimmicky but really works). Cutting out sweet drinks is really a must, and that includes juice. If you must have juice, only one glass a day and cut it with sparkling water. Good luck![/quote]
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