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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]This wasn't for weight loss so much as to fight fatigue, but when I was pregnant I got in the habit of doing squats, lunges, desk push-ups, shoulder circles, etc. every couple of hours in my office. It didn't require me to interrupt my work, so it didn't translate to getting home later and over time I noticed I was getting stronger. Build more muscle, burn more fat, right? Might be an easy way to start slow. In fact, I should probably start doing that again...[/quote]
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