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[quote=Anonymous]It sounds cheesy but what some of the posters are saying is true - the less crap food you eat, the less you crave it. It just takes a while to get over that hump. But you will feel so much better if you don't eat crap and you WILL lose the taste for it.

I'm a big fan of frozen fruits - good all year round and tend to be cheaper plus great for the end of the week when you are low on fresh produce.

And if you can make something like a good cup of herb tea your treat (and I'm not a tea fan but heading into fall weather it is nice to sit down with a cup of something warm). Don't stress about fitting in a bunch of exercise, but I love taking walks and find even just doing 15 minutes before bed helps me sleep (if you live a neighborhood that isn't unsafe).

I love the gratitude journal too. Studies show it actually does help with symptoms of depression and feeling overwhelmed - I forced myself to do it a couple of years ago when I was going through a horrific time and it did help.

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