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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous][quote=Anonymous]Weight Watchers works. Aside from losing weight, you learn to make better choices about what you eat. If you don't want the monthly expense (it's like $18), get a free app for your phone to help you track what you eat. MyFitnessPal is a good one. When you have to keep a record, you really do eat better. Get outside and just walk somewhere. It's a great time of year, so get to a park and just walk on a trail. Take one of the kids if you have to. Find a replacement for eating. The tea was a good idea. But all that won't really help until you pay attention to [u]why[/u] you are eating. Try to examine the underlying feelings...and here's the hard part: do it without judgment. You're eating to avoid when you should be confronting. Good luck.[/quote] I have use both myfitnesspal and weightwatchers...I prefer MFP over WW. The fact that it's free is an added bonus![/quote]
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