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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]Just want to say I totally understand. I gained 50 lbs with my last pregnancy by eating whatever I wanted whenever I wanted because I was working a full-time job plus teaching two evening classes with a child in preschool. I eat, eat, eat when stressed, and eating well is so much less satisfying and so much more stressful! I think PPs have given great advice that I hope to take myself! I will add one thing that makes our lives easier: cooking 2x the amount we need for dinner so we can heat it up the next night. Usually taco salad, chili, vegetable soup, chicken breasts and green veggies, things like that. Always low carb. If I'm going to spend the time baking 4 pork chops, why not 8? It doesn't add to the prep time at all. And eating fewer carbs at the end of the day is healthy and leaves me with some energy (no major sugar crash). xo[/quote]
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