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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]Hang in there OP. I am prone to overeating and am trying to lose weight as well. Dieting doesn't work for me, but I've been trying off and on to use the My Fat Secret app (free) which is just a food diary, and I think it's making me a little more conscious about the calories. And I think if you can swing it, try to exercise during work hours, or as I discovered recently, lifting weights in the 15 minutes in the morning while my son plays. Doesn't sound like it's an option, but just checking - could exercise be part of your commute in any way? (parking the car further away, etc.). [/quote]
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