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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]Hang in there, OP. It is really tough but you are doing great. I agree with the PP's suggestion about using your lunch break. That is the key for me. It is so hard to break away from the desk and the influx of work and emails, but it is essential. Schedule your lunch break on your calendar if you can and either go to the gym or just climb stairs in the stairwell. I also agree that sleep is essential. I wish I could tell you how to make more hours in the day. Good luck![/quote]
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