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[quote=Anonymous]Supernana Banana Protein Pancakes Ingredients: 2 eggs 1/4 cup cottage cheese (we used 2%) 2 scoops banana or cinnamon bun flavored whey protein (we used American Muscle Whey Cinnabomb flavor) 1 banana 1 tbsp coconut flour Directions: Blend all ingredients together in a blender until smooth. Preheat a nonstick pan and spray with coconut oil or other low-calorie cooking spray, or butter (just be sure to add it in to the final macros!). Pour batter into the hot pan and then bring the heat down to medium to cook the pancakes evenly. Turn pancakes once bubbles appear and cook for a few more minutes. Top these with almond or peanut butter, maple syrup or a sliced banana. So yummy! Makes 2 servings of 3 medium sized pancakes. Nutrition info for pancakes without toppings or butter (per serving): 301 calories, 36g protein, 20g carbs (3g fiber, 9g sugar) 8g fat If you love to bake and love protein powders of all kinds (pea, hemp, whey, egg white, meat) you've got to get this cookbook! So many ideas!! We LOVE the protein bar and brownie recipes, too. GO GET IT --> http://proteinpow.com/cookbook[/quote]
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