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Elementary School-Aged Kids
Reply to "Do You Serve a second Dinner? 10.5-YO Always Hungry"
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[quote=Anonymous][quote=Anonymous]OP here - thanks for all the great suggestions on adding more protein to his diet. i felt like crap last night before he went to bed when he asked me to make a big breakfast the next morning because he's hungry. what kind of parent let their kid go to sleep on an empty stomach! we had pork chops and grilled salmon for dinner last night but i guess we need to up to portion size a bit. he has nuts allergy so those are out. he's also kind of a picky eater and doesn't like fat very much (even egg yolk). but he loves meat and dairy.[/quote] Don't feel bad, OP. Does he like healthy fats such as avocado, olives and olive oil, salmon and tuna and similar fish, seeds and coconut oil? Healthy fats also increase satiety and they're essential for the brain. [/quote]
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