Reply to Alternate Day Fasting/Every Other Day Diet

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[quote=Anonymous]I'm another who has been doing a form of alternate fasting. I've been doing 4:3, so only fasting Monday Wednesday Friday. I started the beginning of June and have lost 10 pounds, so it has been a very slow but steady loss. I think that's good though. I have found that fasting has really made me think more about nutrition. Before this diet I ate healthy, but now I find myself thinking a lot more about what I'm going to put into my body. I'm more aware of making sure I get enough of the healthy stuff before I even consider a treat. I am also doing a lot more weight training because cardio can be hard to do on a fast day. I think that is also good though because as I lose the weight I'm really starting to see the muscle definition in my arms, stomach, and legs and I could never really see that before.

Let me know if you have any questions. In the past I have never been able to stick with a particular diet for more than a month, but this has just felt easy and I plan to continue it. On the days that I am fasting I know it is just temporary and the next morning I can wake up and have a delicious goat yogurt and berry smoothie.  [/quote]

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