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Reply to "Alternate Day Fasting/Every Other Day Diet"
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[quote=Anonymous]OP again: Also, at least at my age (40), with my body - 7 pound is pretty good in less than a month, I think. It takes a lot of work to lose 1 pound/week even. I think that people who are heavier lose weight a little more quickly, for whatever reason. I've had a terrible time trying to get back to my weight from before I had a child 4 years ago. Part of this might be the fact that I quit smoking, but it's not due to inactivity - I have run a marathon, done a 200-mile bike ride, and regularly did Crossfit for two years during that time. Diet, from where I am now, seems to be more key to me. I have never been one to drink sodas or eat fast foods, but I do have a sweet tooth. I am hoping that this way of eating will help me get control of those 15 pounds that have stubbornly stayed with me since I had a kid. [/quote]
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