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Reply to "I'm obsessed with food "
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[quote=Anonymous]Just watch with nuts, unless you are buying raw or dry roasted with no salt, they really aren't the best choice. You also need to portion control very carefully. Yes,they are healthy, loaded with fibre and nutrition, but they are also full of fat and very calorie dense. Unless you weigh or measure out, it's very easy to over eat. That means with almonds, you need to count out. [/quote]
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