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[quote=Anonymous]Thanks for the helpful tips.

My portion size for the bagel is not the deli size, but the small size you get in a bag of 10 at the supermarket (120 calories each). For chicken dish it would be 2 and a half boneless chicken thighs plus 3/4 cup rice plus 3 or four cubes or potato and carrot each. Cereal portion is maybe 1.5 cups (being honest). I drink water and tea with Splenda. Half a soda once or twice a month.

It would be very hard for me survive on 1300 calories, that is just not enough food for what I am doing. I tried my fitness pal and I was over the recommendations by about 4 pm. :( So that's why I'm asking and trying to get some better options.

I am also trying to work on a diabetes prevention diet, as I am prediabetic. This is a reduction in carbs for me actually. :(

So I think my first plan is to switch out my snacks. And work on some options for more filling/nutritious lunches. I tend to make a dish on the weekend and bring it for my workout days. I always go twice but working on to three times this week and in the future.[/quote]

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