Reply to Can't afford organic -- now what?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Organic food is hooey. No scientific basis for purported benefits. You've wasted a lot of money. Better late than never to stop. [/quote]

NP here, I used to think like you until my naturopath discovered I am estrogen dominant and organic food helps me a lot.
[/quote]

OP here, that's me too.[/quote]

There are other (cheaper alternatives) to organic food.  Some suggestions:

[url]http://www.livestrong.com/article/16099-foods-reduce-estrogen-dominance/[/url]
Synopsis:  Increase fiber, add flax seed to your diet, increase sulfurous foods (garlic, onion, egg yolks), avoid caffeinated beverages, decrease fat and carb levels in your food, decrease sugars and processed foods.

[url]http://drhoffman.com/article/estrogen-dominance-syndrome-2/[/url]

Synopsis:  Higher fiber diet, dietary supplements, progesterone cream, aerobic exercise and optimize your weight.

[url]http://beforeitsnews.com/health/2013/06/5-foods-to-reduce-estrogen-dominance-2493966.html[/url]
Add 3 portions/day of cruciferous foods ( broccoli, cabbage, kale, brussels sprouts and cauliflower, which are all sulfurous vegetables)

In fact, when you Google for "estrogen dominance diet" organic foods are only mention a very small percentage of the time, but there are many other less expensive options.  Good luck.[/quote]

I bookmarked this. Thanks!
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