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Reply to "Can't afford organic -- now what?"
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[quote=Anonymous]I imagine myself in this position and would move to a more vegetarian diet. Here are a few tips: Buy bulk items, especially grains Beans Check out almond milk instead of cows milk (might be cheaper). Frozen veggies and fruit See about making some things from scratch- could be cheaper Use your freezer and buy on sale Keep in mind that antibiotics are not allowed in some conventional meats (pork or chicken, I think). You can buy conventional milk without hormones. Trader Joes has cheap dairy if you must have organic milk. I would use my ingredients and plan to eat leftovers- serve simple, healthy foods. A good egg on a slice of toast with a side of fruit can make a healthy meal. Tofu is a healthy source of protein- it's cheap and plentiful. You can stir it into eggs and put it in a wrap. You will have leftover tofu that can be refrigerated and served over brown rice and frozen veggies (peas and bell peppers). [/quote]
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