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Reply to "Why is it not OK to be hungry?"
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[quote=Anonymous]OP - check out Ellyn Satter's common sense, easy to implement advice. She has several books with more details about preparing children to have healthy diets and avoid overeating. Her main message is that parents decide "what" "where" and "when" (without completely restricting any one category of food, or catering to certain categories) and children decide "how much." Obviously this is not that easy and requires that you be consistent and prepared to deal with your child whining or boycotting some meals. Clearly this would be for a child with no special health issues. http://www.ellynsatter.com/resources/DORfeeding.pdf[/quote]
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