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Reply to "Why is it not OK to be hungry?"
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[quote=Anonymous]If you're still hungry when you feel full, you've already over ate. That's why portion control is so important. Think about the fact that your stomach is about the size of your fist. Once it is all stretched out it takes awhile for your brain to get the message that it's full. If you practice portion control, you can finish your plate and wait 10 minutes to see if you're full. Don't hand your child a bag of Cheetos, dump a cup in a bowl and put it away. [/quote]
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