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Expectant and Postpartum Moms
Reply to "Accidentally ate undercooked burger :(. Terrified."
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[quote=Anonymous]PP, thanks for the compassion! I agree that yoga and meditation are awesome. I haven't been doing yoga very faithfully now, but it's helped in the past. I take lots of walks and listen to podcasts while I'm walking to take my mind off of whatever I'm worried about, and that seems to be a nice fit right now. Eating well and getting lots of rest/downtime helps too. My thyroid is a bit off. I've never needed meds for it, but I sometimes wonder if it contributes to the anxiety I feel.[/quote]
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