Reply to I am not overweight, but my thighs are a mess.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Over the course of three years or so I've gained at least two inches on my butt by lifting weights so it can be done.  I was not blessed with a butt so I had to work at it, just like any other muscle on the body it will grow with the right training and diet.  [/quote]

But (and I am not the OP) what if the issues isn't lack of muscle - it certainly isn't for me.  My legs are strong, really strong.  But the muscle is just covered by a layer of fat so you can't see it.  Fat that I don't have anywhere else on my body.[/quote]

Lifting weights is a great way to burn fat, it raises your metabolism but it will make you hungry so monitor your macros and over time you should shed the layer of fat.  Lift 2x a week and do cardio of choice 2x a week.  Try to mix things up when you lift weights, for example lift heavy one session and one light, and you could even do plyometrics, i.e "box jumps" or push the "prowler sled" if you have access.  If done right, those will burn like no other.  Good luck!  [/quote]

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