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Reply to "44, 1000 calories a day to lose weight, tell me what to eat"
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[quote=Anonymous]Look into going Paleo. Lots of fruits, lots of veggies, you eat as much as you want. The catch is: NO GRAINS. AT ALL. No chips, no pasta, no cereal.... no sugar, no crackers. The trick is in the meal planning. Keep snacks (think fruit, nuts) on hand so you don't raid the snack machine. This is the best way to be healthy, drop weight, not starve yourself and not live in the gym. Sure, its good to break a sweat a few days a week for ANYONE, but if you want to see fat melt and not starve yourself, this is the way to go. Check out this facebook page: https://www.facebook.com/pages/The-Fra-Way/118340858367356?sk=photos_stream This is my trainers page, and he has been doing a paleo-ish diet for several years. He lost 100 pounds and I have dropped 40. I would tell anyone to follow his advice. I wish you all the best. [/quote]
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