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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=Anonymous]So what happens when u go back to eating 'normally'?[/quote] Eating "normally" is what led me to needing to lose weight and improve my health markers in the first place, so I personally plan to continue ADF for life. It is not difficult or uncomfortable at all once you adjust to it. And you would be surprised how much healthy food can be included on a 500 calorie day. I personally eat very healthy on non-fast days ... I don't use this methodology as a way to eat twinkles and Fritos while maintaining my college weight.[/quote]
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