Reply to 250 cals - what to eat?

Forum Index » Food, Cooking, and Restaurants

Reply to "250 cals - what to eat?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Hi OP.  Don't listen to the naysayers ... They mean well but they are not informed about the latest research.  I have been doing ADF for about 9 weeks, I if can tell you that your 500 days will get easier in a couple of weeks if you persevere.  Your scale and your tape measure will start to reward you around 8 weeks, but I promise you it will be worth it.

Regarding your specific question, poached eggs are my go to protein if I am at the end of the day with few calories left.  They are about 60 calories a piece.  My favorite down day supper is a full package of frozen organic spinach (cooked of course!) topped with two poached eggs and some shaved Parmesan.  Very tasty, nutritious and filling.

I too have coffee with cream in the morning ... The fat in the cream is very satisfying and allows me to save all the rest of my calories for dinner.

Here is a link to low cal down day ideas, which you may have already seen.  I haven't read through it myself.  Also, your chicken idea would have been very good and you can freeze the rest in small portions for future down days.

http://www.lowcarbfriends.com/bbs/juddd/741589-down-days-recipes-only.html

Don't forget your water and best wishes to you!  Trust me, if this way of eating can work for a hypothyroid, postmenopausal woman (me!), it can work for you![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics