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[quote=Anonymous][quote=Anonymous][quote=Anonymous]So what happens when u go back to eating 'normally'?[/quote]

Once you go into maintenance mode, like any other diet, you can eat normally but continue moderation. Many people keep 1 500 cal day, as opposed to 2 or 3.

For me, its much easier to cut 1500 cals 2 days a week and eat 1500-2000 cals on the other days than it is to eat only 1200-1500 cals every day.

I also find that when I limit the types of foods I eat (no carbs, no sugar), I just binge. There are a million different diet plans out there bc not everything works for everyone. My body has plenty of fat to feed off of on the 500 cal days and as long as I feel good and am not miserable knowing I can have that treat/wine/chocolate the next day, its worth a shot and hopefully my craving will fade by the next day.

[b]Muslims eat this way for the entire month of Ramadan and many studies have actually shown health benefits. [/b] [/quote]

Muslims do not do this during Ramadan. They simply refrain from eating/drinking during daylight hours, but many eat plenty before/after that. It's not unheard of for Muslims to GAIN weight during Ramadan, because they binge before/after, and there are lots of sweets at fast-breaking dinners.

What are the health benefits of severe calorie restriction? Can you provide a citation?[/quote]

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