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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=Anonymous]So what happens when u go back to eating 'normally'?[/quote] Once you go into maintenance mode, like any other diet, you can eat normally but continue moderation. Many people keep 1 500 cal day, as opposed to 2 or 3. For me, its much easier to cut 1500 cals 2 days a week and eat 1500-2000 cals on the other days than it is to eat only 1200-1500 cals every day. I also find that when I limit the types of foods I eat (no carbs, no sugar), I just binge. There are a million different diet plans out there bc not everything works for everyone. My body has plenty of fat to feed off of on the 500 cal days and as long as I feel good and am not miserable knowing I can have that treat/wine/chocolate the next day, its worth a shot and hopefully my craving will fade by the next day. Muslims eat this way for the entire month of Ramadan and many studies have actually shown health benefits. [/quote]
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