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Reply to "250 cals - what to eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For those complaining, there is a lot of research on the health benefits of eating this way. Maybe do some research before you snark?[/quote] Cite?[/quote] Go to pubmed and read pretty much any research published my mark mattson, who is the chief neurological research scientist at Johns Hopkins institute on aging. You could also check on the work of Sinclair out of Harvard, luigi Fontana out of St. Louis, valter longo from Berkeley. Other search terms that will get you to this research include sirt1 or calorie restriction or hormesis or ... [/quote]
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