Reply to 250 cals - what to eat?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No amount of weight loss is worth eating like this. [/quote]

I'm with you.[/quote]

Agreed.

I've lost 50lbs recently, and would rather be fat again than eat 500 calories a day. Better to eat sufficiently and contentedly, and have a 500 calorie deficit with exercise. [/quote]

Thats great for you but I have been trying to lose weight and miserably failing for a long time, including WW and other more traditional plans. Its only 2 days a week where my calories are limited and the other days I can eat normally (within reason , of course).  I actually feel fine and am less tempted to binge (as I would usually do when my food is restricted bc I know I can have that scoop of ice cream tomorrow.

I am exercising as well but dont always have time to burn 500 calories that way.[/quote]

Ok. Then workout less, and lose it slowly. Starving yourself is incredibly stupid. It's not sustainable, and it will either damage your body if done for any period of time (organ shutdown - your body has to conserve energy somehow), or you'll gain it all back when you return to a normal diet.

Seriously, just eat all things in moderation and exercise when you can. It's better to be fat, than be a yo-yo idiot. [/quote]

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