Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "44, 1000 calories a day to lose weight, tell me what to eat"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Do 1000 a day by eating 400 calories one day (salad, grilled chicken, very local dressing, brothy soups, etc) and 1600 calories the next. Repeat cycle until you reach the weight you want. This will give you an average of 1000 calories a day and the deficit you need to lose weight while protecting your metabolism from ratcheting down. It is also much more pleasant ... Any desired food item (within reason) is only one day away. And social get togethers can be scheduled for your up days. Focus on eating the healthiest foods you can, however you define that. This is known as JUDDD diet ... There is a really good forum on it at www.lowcarbfriends.com if you are interested, and you do not have to eat low carb to do JUDDD.[/quote] I love this. Will try.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
