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Reply to "44, 1000 calories a day to lose weight, tell me what to eat"
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[quote=Anonymous]Sorry PP's but 1000 calories is not crazy - depends on your height/weight. I am 5'0 and 125 lbs and that is what is recommended for me, as well. OP I use the Lose It! app which makes it easy to calorie track. Eggs are filling (hard boiled egg on top of salad greens, or 2 eggs for breakfast). Lots and lots of vegetables, of course.[/quote]
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